Cycle one of the easiest sections of the famous Parenzana Trail from the Sečovlje Border Crossing to Lucija. This 7.4 km cycling route follows quiet asphalt roads through the scenic Sečovlje Salt Pans and the Slovenian coast. Download the GPX file and enjoy the complete 4K POV cycling video.
Experience one of the easiest and most enjoyable sections of the famous Parenzana Trail on this short cycling route from the Sečovlje Border Crossing to Lucija. Covering 7.4 kilometres with only 30 metres of elevation gain, this route is ideal for cyclists looking for a relaxing ride along the Slovenian coast. Whether you are riding a road bike, gravel bike, trekking bike, city bike or e-bike, the smooth asphalt surface and almost flat profile make this an excellent choice for riders of all experience levels.
The journey begins at the Sečovlje Border Crossing, where the Slovenian section of the Parenzana welcomes cyclists arriving from Croatia. Immediately after crossing the border, the route follows peaceful roads alongside the famous Sečovlje Salt Pans, one of Slovenia’s oldest cultural landscapes and an internationally protected nature reserve. For centuries, salt has been harvested here using traditional methods, creating a unique landscape of salt fields, canals and shallow lagoons that attracts thousands of migratory birds every year.
Cycling through the Sečovlje Salt Pans is a completely different experience from riding through busy tourist resorts. Instead of traffic, you are surrounded by open views, quiet roads and Mediterranean scenery. During the warmer months the area is filled with the colours of the salt pans, while the nearby Adriatic Sea provides a refreshing coastal atmosphere throughout the ride. This section of the Parenzana is perfect for anyone who enjoys slow cycling, photography or simply discovering beautiful landscapes at a comfortable pace.
As the route continues north, the surroundings gradually change from protected wetlands to the lively coastal environment of Lucija. The ride remains easy and enjoyable, making it particularly suitable for families, beginner cyclists and visitors who want to explore the Slovenian coast without tackling steep climbs. Thanks to the excellent asphalt surface, maintaining a steady rhythm is effortless, allowing you to fully appreciate the scenery instead of focusing on difficult terrain.
Although this is one of the shortest Parenzana sections, it also works perfectly as part of a much longer cycling adventure. Many cyclists combine this route with neighbouring sections towards Portorož, Izola, Koper or Muggia, creating an unforgettable day of cycling along one of the most popular long-distance cycling routes in the northern Adriatic. Because every Cycling Horizon route is published individually, you can easily combine several GPX tracks to build your own customised Parenzana itinerary.
The complete ride has been recorded in high-quality 4K POV video, allowing you to experience the route exactly as it looks from the cyclist’s perspective. Watching the video before your trip helps you become familiar with the road conditions, intersections and surroundings, making route planning much easier. The realistic cycling footage is also ideal for indoor cycling sessions on a smart trainer, where you can enjoy authentic outdoor scenery while training at home.
A free GPX download is available for this route, making navigation simple on Garmin, Wahoo, Hammerhead, Suunto and other GPX-compatible cycling computers. The downloadable track follows the same route shown in the video, ensuring that you can easily recreate the entire ride yourself without worrying about navigation.
If you are exploring the Slovenian coast by bicycle, this easy Parenzana section is an excellent introduction to one of Europe’s most beautiful former railway trails. Together with the interactive map, photo gallery, downloadable GPX file and full-length 4K cycling video, this page provides everything you need to confidently plan your next ride between the Sečovlje Border Crossing and Lucija.
🚴 Explore All Parenzana Stages
The Parenzana Trail is one of the most scenic cycling routes in Slovenia and Croatia, offering a unique mix of coastal roads, historic railway tunnels, gravel sections, and peaceful countryside. Explore every published stage below, watch the complete 4K ride videos, and download the GPX tracks for your own adventure.
- Parenzana: Milje → Sečovlje
- Parenzana: Milje → Koper
- Parenzana: Koper → Izola
- Parenzana: Izola → Lucija
- Parenzana: Lucija → Sečovlje
- Parenzana: Through the Green Tunnel (Gravel)
- Parenzana: Too Tempting… (Gravel)
- Parenzana: Sečovlje → Milje (Gravel)
- Parenzana: Sečovlje MP → Milje
- Parenzana: Sečovlje → Lucija
- Parenzana: Lucija → Izola Coastal Road
- Parenzana: Izola → Koper
- Parenzana: Koper → Milje
Looking for even more cycling routes? Visit the Cycling Horizon Route Collection to explore dozens of GPX cycling routes with interactive maps, detailed route information, and immersive 4K POV cycling videos.
